Common Issues Addressed in Therapy

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Everyone faces emotional struggles from time to time, but when those struggles start interfering with your daily life, your relationships, or your peace of mind, it might be time to reach out.

This section highlights the most common issues I help with in therapy. Whether you’re navigating anxiety, perfectionism, trauma, or a major life transition, you’ll find more information on the pages below about how therapy can support your healing and growth.

Click on any of the topics below to learn more about how I can help with:

  • Anxiety & Panic Attacks

  • Burnout

  • Depression

  • Relational Trauma

  • Imposter Syndrome & Perfectionism

  • Life Transitions

  • Low Self-Esteem

  • Social Phobia

  • "If you were born with the weakness to fall, you were born with the strength to rise."

    - Rupi Kaur

That’s okay. Many clients come to therapy feeling overwhelmed or unsure of what’s “wrong.” Part of our work together is figuring that out, compassionately and at your pace.

Not Sure Where To Start?