Online Individual Therapy

A cute Labrador sits on a white bed joyfully. A laptop is next to the dog in a clean vibrant room, an ambience of tranquility is helpful to relieve symptoms of anxiety, phobias, low self-esteem and counseling can help achieve those goals.

Care That Meets You Wherever You Are

At Graceful Mind Therapy, I offer secure, confidential virtual therapy and personalized mental health support, all from the comfort of your own space. Whether you're at home, in your office, or on the go within a licensed state, teletherapy gives you the flexibility to access care that fits your life.

Sessions can take place via phone or video call, depending on your preference, internet access, and insurance coverage. Whether you're navigating work stress, relationship dynamics, or emotional overwhelm, my goal is to help you feel more grounded, confident, and supported.

How Online Therapy Works

  • Sessions offered via HIPAA-compliant video or phone

  • Available on your laptop, tablet, or smartphone

  • Choose the setting and timing that works best for you

  • Flexible scheduling, especially helpful for busy professionals and caregivers

  • Most insurance plans that cover therapy also cover virtual sessions

A woman sits comfortably in a teletherapy session. She looks tranquil as she speaks to her therapist. Tele-therapy can help relieve sypmtoms of deppression, low self-esteem, impostor syndrome, and Maria helps high-performing women, with e-therapy.

Why Choose Teletherapy?

By opting for telehealth therapy, clients can select from a larger pool of providers serving their state, increasing the chances of finding one that best suits their needs. In addition, choosing talk therapy online removes barriers to continuity of care and treatment adherence by offering more flexible scheduling, eliminating commute time, and bypassing the need for transportation.

Hands reach out of a laptop and gently place a healing touch on a woman resting on her couch symbolizing the healing power of teletherapy. Counseling has the power to help heal and help women with daily stressors.

Virtual therapy might be a great option if you:

  • Prefer the privacy and comfort of home

  • Have a busy schedule or travel frequently

  • Live in a rural or underserved area

  • Feel anxious or overwhelmed by in-person settings

  • Want flexible options that support long-term consistency

Who is Online Therapy For?

  • "Nothing will work unless you do."

    - Maya Angelou

Is Online Therapy Effective?

If you are wondering whether telehealth therapy is effective, thankfully this topic has been well-researched for decades now, even more so after the COVID-19 pandemic led to a surge in the use of virtual therapy services across the country. The short answer is that in most cases, teletherapy has been found to be as effective as traditional in-person psychotherapy. See below for more information.

What Research Tells Us About Teletherapy

Can I Work with You?

I’m currently licensed to provide online therapy in: Arizona, California, Florida, New Mexico, Texas, and Washington.

If you live in one of these states, I’d be honored to support you, no matter where in the state you're located. You can learn more about therapy options in your area by clicking the links above.