You Deserve Love and Support

Online Therapy for the Modern, Busy Woman 

Is This You?

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Feeling overwhelmed by stress and worry

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Holding yourself to unrealistic expectations

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Struggling with feelings of guilt or inadequacy

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Seeking fulfillment but not sure where to start

Support for Women Ready to Heal and Thrive

Are you a high-achieving woman navigating anxiety, depression, or relationship challenges?

At Graceful Mind Therapy, we empower accomplished, caring women from all walks of life to embrace genuine self-acceptance and confidence. Using evidence-based tools, combined with a gentle and honest approach, we help clients uncover and transform old coping patterns that no longer serve them. Together, we work on healing emotional wounds, nurturing self-compassion, and strengthening the relationship you have with yourself, and with others.

Your Success Is My Mission

At Graceful Mind Therapy, my mission is to create a compassionate, empowering space where women can reconnect with their inner strength. I am dedicated to supporting you on your journey toward self-discovery, healing, and meaningful growth.

  • “You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.”

    - Brené Brown

Welcome! I’m Maria Perdomo-Torres, licensed psychotherapist and founder of Graceful Mind Therapy. I'm glad you are here and taking the first step to seek help and improve your life.

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Are you 'successful' on paper but still struggle to find fulfillment in life, battling that constant, nagging feeling of not being 'good enough'? Do you feel unseen or unappreciated in your relationships, yet guilty for expressing or prioritizing your needs? Are social interactions exhausting, leaving you replaying conversations and worrying about how you came across? You're not alone--and I'm here to help! Together, we'll work toward reaching your fullest potential in your personal life, relationships, and career. You can live a more purposeful and balanced life!

Finding a new therapist can be stressful, especially during a time when you may be feeling vulnerable or overwhelmed. I encourage you to explore my practice and learn more about how I can support you. I hope that by browsing this site, you'll feel more comfortable reaching out. If you have any questions, you're welcome to book a free phone consultation, where we can discuss your needs and help you feel confident in your decision.

Challenges We Can Tackle Together

Self-Criticism

Overcome excessive self-criticism in all its forms—whether it’s perfectionism, self-doubt (aka, impostor syndrome), or 'not good enough' core beliefs—by learning to quiet your inner critic. Together, we’ll explore the roots of your self-criticism, untangle unrealistic standards, and discover how to transform your inner dialogue from harsh judgments to self-compassion, allowing you to embrace your worth with confidence and resilience.

Guilt & Shame

Heal the wounds of relational, intergenerational, or religious trauma by learning to release excessive guilt, shame, and worthlessness. Whether you experienced neglect, abuse, abandonment, or rejection in past relationships, you can repair the damage on your self-esteem, reclaim your emotional autonomy, and re-connect with your innate ability to form healthy and secure attachments.

Boundaries

Prioritizing self-care and setting healthy boundaries can transform your life. With the right guidance and support, you can break free from patterns of self-sabotage, conflict avoidance, and procrastination, leading to renewed energy, fulfillment, and a more balanced, thriving life.

Life Transitions

Seek mental health support and a safe space to process emotions as you navigate major phase of life changes or transitions, such as coping with parenting challenges, adjusting to a change in jobs or relocation, or going through a separation/divorce.

Stress & Anxiety

Develop healthy coping skills to enhance your adaptability, emotional intelligence, and resilience. These qualities enable you to manage stress more effectively, ease worry, and sustain a sense of inner calm.

Depression

Life doesn't have to feel empty, overwhelming, or pointless. There is hope. Take the first step on your journey to wellness, and let us help you rediscover purpose and joy.

Change Starts with a Single Step

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Contact us.

To get started, please visit our secure Client Portal and complete the new client registration, or Book a Consultation Call.

27120 Fulshear Bend Dr, Suite 900-34, Fulshear TX 77441

Phone/Fax: (281) 394-1161

Email: support@gracefulmindtherapy.com

Hours

Open today 09:00 am – 06:00 pm ▼