Client Resources
Welcome to the Client Resource Library! This page offers downloadable handouts and tools in English and Spanish, designed to support your mental health and well-being. These resources are meant to complement our work together and help you build insight, resilience, and confidence between sessions. Whether you're looking to manage stress, regulate your nervous system, build healthy boundaries, or strengthen communication skills, you'll find practical, user-friendly materials to support your growth. More content will be added over time, so feel free to check back regularly.
Nervous System Regulation
These guides are designed to help you understand your nervous system responses and learn simple techniques to return to a state of calm. They’re especially helpful if you experience anxiety, stress, or trauma-related symptoms.
Boundaries & Communication
Tools to support healthy boundaries, conflict resolution, and more open, effective communication in your personal and professional relationships.
Insight & Self-Reflection
Resources to support introspective practices, emotional processing, and greater self-awareness. These tools are designed to help you explore your inner world, gain insight into your thoughts and emotions, and build stronger intrapersonal skills.
Values & Meaning
Worksheets and tools to help you clarify your values, set meaningful goals, and align your actions with what truly matters to you. Explore what gives your life purpose and how to take empowered steps toward it.
Page last updated: July 2025. More resources coming soon!