Specialties

Everyone faces emotional struggles from time to time. But when those struggles start interfering with your daily life, your relationships, or your peace of mind, it might be time to reach out.

Below are some of the most common concerns I help clients work through in therapy. Whether you're dealing with anxiety, perfectionism, trauma, or navigating a major life transition, these are areas where therapy can offer meaningful support, insight, and healing.

Reflective woman looking out the window while holding a mug

Here are some of the key areas I specialize in:

  • Anxiety & Panic Attacks

  • Burnout

  • Depression

  • Relational Trauma

  • Imposter Syndrome & Perfectionism

  • Life Transitions

  • Low Self-Esteem

  • Social Phobia

  • "If you were born with the weakness to fall, you were born with the strength to rise."

    - Rupi Kaur

Not Sure Where To Start?

Many clients come to therapy feeling overwhelmed or unsure of what’s “wrong.” That’s okay. Part of our work is figuring that out—gently, compassionately, and at your pace.