Therapy Specialties
Everyone faces emotional struggles from time to time. But when those struggles start interfering with your daily life, your relationships, or your peace of mind, it might be time to reach out for support.
For many women, this can look like anxiety that won’t quiet down, burnout from constantly giving to others, perfectionism that makes you feel like you’re never enough, or a deep sense of self-doubt that keeps you second-guessing yourself. Sometimes it shows up as difficulty navigating a life transition, old wounds from trauma resurfacing, or the quiet heaviness of depression that makes everyday tasks feel overwhelming.
Therapy provides a space to pause, process, and begin untangling what feels stuck. With the right support, healing becomes possible, and you can begin reconnecting with your sense of worth, clarity, and calm.
Below are some of the most common challenges I support women with in therapy. You may recognize yourself in one of these, or in several. No matter what you’re carrying, you don’t have to figure it all out on your own.
Challenges I Help Women Navigate as a Therapist
Naming what you’re going through can be one of the most powerful first steps toward healing. Many women carry their struggles quietly, unsure if what they’re experiencing is “serious enough” for therapy. The truth is, if it feels heavy, it matters, and it’s worth paying attention to.
These are some of the areas women frequently bring into our work together. Each one can affect your peace of mind, relationships, and overall sense of self in unique ways. Exploring them is not about labeling yourself, but about knowing yourself more deeply and recognizing that change is possible.
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Anxiety can feel like your mind won’t stop racing, keeping you stuck in worry or “what if” thinking. For some women, it shows up as restlessness, difficulty sleeping, or constant tension. For others, it can lead to full-blown panic attacks — sudden waves of fear, rapid heartbeat, or shortness of breath that seem to come out of nowhere.
Therapy provides tools to calm your body, challenge anxious thought patterns, and feel more grounded in daily life. You don’t have to live in constant fight-or-flight mode. Learn more about Anxiety & Panic Attacks.
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Burnout is more than just feeling tired. It’s the emotional, mental, and physical exhaustion that comes from carrying too much for too long. Things that once felt manageable now feel overwhelming, and even rest doesn’t seem to replenish your energy.
Therapy provides a place to slow down and listen to what your body and mind are telling you. Together, we’ll explore ways to rebuild your energy, restore balance, and create boundaries that feel both compassionate and sustainable. If you’ve been feeling depleted, irritable, or disconnected, this is a space to recover your strength and reconnect with yourself. Learn more about Burnout & Boundaries.
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Depression isn’t always obvious. For some women, it looks like sadness, tears, or a heaviness that never seems to lift. For others, it’s more subtle — going through the motions of daily life but feeling numb, disconnected, or exhausted all the time. You may find yourself withdrawing from loved ones, struggling to find motivation, or questioning your worth. Even things you once enjoyed can feel meaningless or draining.
Therapy offers a safe place to name these feelings without judgment. Together, we can explore the roots of your depression, understand how it shows up in your body and thoughts, and develop strategies to help you move through it with compassion. Healing doesn’t mean ignoring your pain, but learning how to carry it differently so that joy, purpose, and energy can slowly return.
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Relational trauma happens when the people we depended on for love, safety, or care hurt us instead. It may come from childhood experiences, emotionally neglectful or abusive relationships, or repeated patterns where your needs were dismissed. These wounds often live quietly inside, shaping how you see yourself and how safe you feel with others. You might find it hard to trust, quick to self-blame, or constantly on edge in relationships.
Therapy provides a compassionate space to begin untangling those old patterns. By understanding how past experiences continue to echo in the present, you can start building healthier connections and a stronger sense of self. Healing from relational trauma is about reclaiming your voice, rebuilding safety within yourself, and learning that you are worthy of love and respect.
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On the outside, you may look accomplished and capable. But inside, imposter syndrome and perfectionism can leave you feeling like you’re never enough. You might dismiss your successes, compare yourself constantly, or feel terrified of making mistakes. Perfectionism often drives overworking and burnout, while imposter syndrome whispers that you don’t truly belong or haven’t earned your place.
Therapy can help you understand the roots of these patterns — whether they come from cultural expectations, family dynamics, or past experiences. Together, we’ll explore how to challenge the inner critic, soften unrealistic standards, and build a more compassionate view of yourself. Letting go of perfection doesn’t mean lowering your goals; it means moving forward with freedom, balance, and genuine confidence.
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Change is part of being human. We are always evolving, and in many ways, life itself is a constant process of becoming. Still, even when we know transitions are natural, they can feel unsettling. A new job, a cross-country move, or becoming a parent may stir up as much anxiety as excitement. Other shifts, like midlife changes, perimenopause, starting a new career, or adjusting to an empty nest, can leave you questioning your identity, your role, or your sense of purpose.
Even positive transitions often come with mixed emotions — joy and hope on one side, grief or uncertainty on the other. It’s normal to feel unsteady when the ground beneath you shifts.
Therapy gives you a space to honor those feelings and make sense of the changes. Together, we’ll explore the challenges and opportunities that transitions bring, so you can move forward feeling more grounded, resilient, and connected to who you are becoming.
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Low self-esteem can quietly shape every part of your life. You may find yourself second-guessing decisions, struggling to accept compliments, or comparing yourself to others until you feel small. Often, these patterns come from years of critical messages — whether from family, relationships, or cultural pressures — that convinced you your worth depended on being perfect, productive, or pleasing others.
In therapy, we work on shifting those beliefs. This isn’t about quick fixes or toxic positivity, but about gently uncovering the strengths and qualities already within you. Together, we’ll build tools for self-compassion, healthier boundaries, and more balanced self-talk. Over time, you can begin to recognize your value not for what you do or how you measure up, but simply because of who you are.
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Social phobia, or social anxiety, is more than just shyness. It can feel like your body is on high alert in everyday interactions. Your heart races, your mind blanks, or you replay conversations over and over, worrying about how you came across. You may avoid speaking up, dread social gatherings, or feel like you’re under a microscope anytime you’re around others. This can create isolation and reinforce the belief that you don’t belong.
Therapy can help by addressing both the thoughts and the physical sensations of social anxiety. Through practical coping skills, nervous system regulation, and exploring the roots of your fear, you can start to feel more comfortable in your own skin. The goal isn’t to erase all nerves, but to build enough confidence and ease that you can connect with others without fear overshadowing the moment.
Why Women Seek Therapy
Women often come to therapy because they’ve been carrying too much for too long. On the outside, life may look fine, yet internally there’s a constant undercurrent of stress, exhaustion, or self-doubt. You might notice yourself moving through the motions of daily life while quietly wondering, “Why does this feel so heavy? Shouldn’t I be able to handle it?”
Many of the women I work with describe feeling stretched thin by competing demands. They are professionals, caregivers, partners, mothers, friends… wearing so many hats that there’s little space left for their own needs. The pressure to hold it all together often leads to guilt when women try to prioritize their needs, or shame when they feel like they’re falling short.
Cultural expectations can add another layer. Some women have grown up with messages to be selfless, strong, or “grateful no matter what.” Others feel the weight of perfectionism or people-pleasing, trying to meet invisible standards at work, in relationships, or within their communities. Over time, these patterns can erode self-worth and leave you feeling disconnected from who you truly are.
Therapy offers a space to step out of survival mode and begin looking at these patterns with compassion. It’s not about blame, but about understanding how past experiences, cultural pressures, and internal beliefs shape the present — and discovering healthier ways forward.
My Approach to Healing & Growth
Every woman’s story is different, and therapy should reflect that. My approach is grounded in trauma-informed therapy and shaped by a blend of evidence-based practices, including CBT (Cognitive Behavioral Therapy), IFS (Internal Family Systems), and somatic techniques that help reconnect mind and body. I also provide culturally-responsive care, honoring your background, values, and lived experiences so that healing feels both safe and affirming.
Instead of using a one-size-fits-all method, I tailor each session to what you need most. Whether that’s learning tools to manage anxiety, exploring deeper patterns through self-compassion and inner parts work, or finding new ways to regulate your nervous system, the goal is not only relief from symptoms, but also long-term growth, resilience, and clarity.
You can read more about the principles that guide my work on the Treatment Philosophy page.
Therapy FAQs
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Therapy isn’t just for crises. If something in your life feels heavy or challenging, that’s reason enough to seek support. It can also be a great space if you’re someone who values self-awareness, accountability, and personal growth. Engaging in therapy is a great way to care for your emotional, mental, and relational well-being.
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I specialize in supporting women, but not exclusively. I occasionally work with men when it feels like the right fit for both of us. I connect best with people who resonate with a nurturing, compassionate approach, and I’m always open to having a conversation to see if we’d be a good match. If not, I’m happy to provide referrals to another therapist who may be a better fit.
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I currently provide online therapy in Texas, Arizona, New Mexico, Florida, Washington, and California. You can learn more about each location by clicking the state-specific links in the footer of this website.
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That’s completely okay. Many women come to therapy unsure of what to call their struggles. Naming your experience is often the first step toward healing, and together we’ll explore what’s been weighing on you in a way that feels manageable and empowering.
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Yes, I accept several insurance plans as well as select Employee Assistance Programs (EAPs). You also have the option to use pre-tax funds through an HSA or FSA account to help cover the cost of therapy. For a full list of accepted insurances, EAPs, and details about payment options (including my direct rates), please visit my Rates page.
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Therapy sessions are typically between 45–60 minutes. This gives us enough time to go deeper into what’s on your mind, while also creating space to reflect and close the session in a grounded way.
Not Sure How to Start Therapy?
Many clients come to therapy feeling overwhelmed or unsure of what’s “wrong.” That’s okay. Part of our work is figuring that out—gently, compassionately, and at your pace.