Online Therapy for Women in Washington
When life starts to feel heavy, it's not always easy to name why. Maybe you're waking up tired, moving through your day on autopilot, or finding it hard to stay motivated, even for things you used to enjoy.
If you’re someone who’s always pushed through, stayed busy, and done what needed to be done, these feelings can be hard to make sense of. You might not even realize how much you’ve been carrying… until you finally pause.
Therapy offers a space to sort through the fog and reconnect with your inner clarity, purpose, and energy. I offer online therapy for women across Washington who are ready to stop surviving and start feeling like themselves again.
Grounded in the Evergreen State
I lived in Washington during an important season of my life, when I was deep in graduate studies, raising a family, and beginning my clinical work as a therapist. I earned my MSW from the University of Washington–Tacoma and completed my training at Madigan Army Hospital, while living in Spanaway as a military spouse. Those years shaped me, both personally and professionally.
What stands out most from that time isn’t just the learning; it’s the people. I found community among Somali, Cambodian, Latinx, and other immigrant and refugee groups, especially in Tacoma and Seattle. The cultural richness and genuine warmth I experienced left a lasting impression.
And then there’s the land itself. The snow-capped mountains. The glassy lakes. The quiet stillness of the evergreens. The sense of sacred connection to nature that seems to pulse through the entire state. A gentle reminder that healing often begins when we slow down, ground ourselves, and reconnect with something larger than us.
Still, I remember how hard it could feel to stay emotionally energized during those long, gray months. When daylight fades early and motivation slips away, it’s easy to feel disconnected, lethargic, or empty. In those moments, feeling seen and supported can make all the difference.
I offer online therapy to women across the state, so that no matter where you are, you can access support that feels steady, affirming, and aligned with your journey. Whether you're in Seattle, Spokane, Vancouver, or a small rural town, my online services are here for you.
No matter what season you're in, whether adjusting to a new city, grieving the end of a relationship, or quietly carrying a sense of disconnection, therapy can help you reconnect with yourself. It’s not always easy to reach out, especially when everything feels foggy or flat. But even considering support is already a step forward.
I offer online therapy that is flexible, culturally responsive, and grounded in everyday tools. Sessions are available in English and Spanish, so you can access care from wherever you are. Whether that’s a quiet room at home or a parked car between responsibilities, support can come to you.
You can learn more about how I work on the Treatment Philosophy page, or explore the Specialties I support. You might be experiencing something that feels hard to put into words… that’s okay. These pages may help you name what’s been weighing on you.
If this season of life feels heavy or unclear, therapy can be a place to breathe, reflect, and find your way forward.
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