Welcome to my wellness blog—a space dedicated to mental health, self-care, healing, and personal growth. Here, you’ll find helpful tips, insights, and resources to support your journey toward a healthier, more balanced life.
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Wellness Blog
Understanding Cuban Culture & Trauma: A Cuban Therapist's Guide
From spotless homes to passionate storytelling, Cuban culture is full of vibrant traits—many rooted in a history of trauma, scarcity, and resilience. This post explores the deeper meaning behind familiar Cuban tendencies through the lens of a Cuban therapist.
What Is Your Money Attachment Style (And Why Should You Care)?
Your relationship with money is more emotional than you think. This post explores different money attachment styles and money scripts, and how understanding yours can improve financial wellness and reduce stress.
A Therapist’s Response to 'Meditation Isn’t My Thing'
Think meditation isn’t for you? You’re not alone. This post explores why some people struggle with meditation, and how trying different styles might change your mind.
10 Ways to Find Free or Low-Cost Mental Health Support
Struggling to afford therapy? This post shares 10 free or low-cost ways to access mental health support—from online counseling platforms to community resources and self-help tools.
Inner Child Work: What It is and How It Can Transform Your Life
Inner child work helps you reconnect with your younger self to heal emotional wounds and break old patterns. Learn how this powerful practice can transform your life.
The Scars You Can’t See: Growing Up in an Alcoholic Home
Children raised in homes with alcoholism often carry invisible wounds into adulthood. This post explores how that early chaos shapes emotional health, and how healing begins.
Feeling Like a Fraud? Why High Achievers Feel Like Fakes
Ever feel like a fraud, even when you’re doing well? You might be dealing with impostor syndrome. Learn why it’s so common—especially among high-achieving women—and what you can do about it.
What's the Real Deal with Mindfulness?
Mindfulness is more than a buzzword. It’s a powerful practice for reducing stress and feeling more grounded. Here’s what it really means and how to start.
Beyond 'Never Enough': Silencing the Inner Critic
Breaking Free from Perfectionism: Embracing Progress Over Perfect
Perfectionism can drive success, but it can also fuel stress, burnout, and self-doubt. Learn how to trade pressure for progress and thrive with a healthier mindset.
Five Signs That Your Boundaries Might Need Reinforcing
Struggling to say no, overcommitting, or feeling resentful? These may be signs your boundaries are too weak. Learn how to spot the red flags and protect your emotional well-being.
The Power of Self-Compassion
Self-compassion isn’t self-pity or indulgence; it’s a powerful, steady practice that helps us face life’s challenges with greater resilience and emotional balance.
When Trauma Lingers: Untangling the Path to Healing
Trauma and PTSD are connected, but they’re not the same. This post explores how trauma can affect the mind and body, when it may evolve into PTSD, and what healing can look like for those carrying deep emotional wounds.
The Silent Battle: Understanding and Coping with Depression
Depression is more than just feeling sad; it’s a serious mental health condition that impacts every part of a person’s life. In this post, you'll learn what depression really is, how to recognize the signs, and what treatment options can help.
Supporting Someone with Mental Illness
When someone you love is struggling with their mental health, it’s natural to want to help. But knowing how to support them while caring for your own well-being can be tricky. This post offers guidance on doing both with compassion and balance.
How to Cope with Being a Single Mom
Single motherhood can be both fulfilling and exhausting. In this post, you’ll find practical tips to help you manage the emotional, mental, and physical load—so you can care for yourself while caring for your family.
Is it Stress, or is it Generalized Anxiety Disorder?
Stress is a normal part of life—but when does it become something more? Learn how to tell the difference between everyday stress and Generalized Anxiety Disorder (GAD), and why recognizing the signs matters.
Maria Perdomo-Torres, LCSW-S, MHA, CFSW, is an experienced and bilingual (English/Spanish) therapist, and founder of Graceful Mind Therapy, a private practice specializing in women's mental health. Maria supports women as they navigate anxiety, depression, low self-esteem, relationship challenges, and life transitions. She offers compassionate, empowering care to women from all walks of life, as they navigate the demands of their careers, families, and personal growth. In her practice, Maria provides a safe space for clients to explore their mental health, enhance emotional well-being, and build the resilience needed to thrive both personally and professionally. She offers teletherapy services to clients across Arizona, California, Florida, New Mexico, Texas, and Washington.