Welcome to my wellness blog—a space dedicated to mental health, self-care, healing, and personal growth. Here, you’ll find helpful tips, insights, and resources to support your journey toward a healthier, more balanced life.
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Wellness Blog
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To Cry or Not to Cry: What Tears Really Mean in the Therapy Room
Clients often wonder what it means if they cry — or don’t cry — in therapy. In this post, I unpack the myths, truths, and nuances of tears in the therapy room.
Is Online Therapy Right for You?
Online therapy offers flexibility, comfort, and convenience, but it’s not the right choice for everyone. Learn when it works well, when it might not, and what to consider before you start.
Somatic Therapy: When Talking Isn't Enough to Heal
When talk therapy isn’t enough to calm your body, somatic therapy offers another path. This post explores how body-based healing can help release emotions stored in the nervous system.
10 Ways to Find Free or Low-Cost Mental Health Support
Struggling to afford therapy? This post shares 10 free or low-cost ways to access mental health support—from online counseling platforms to community resources and self-help tools.
Inner Child Work: What It is and How It Can Transform Your Life
Inner child work helps you reconnect with your younger self to heal emotional wounds and break old patterns. Learn how this powerful practice can transform your life.
What's the Real Deal with Mindfulness?
Mindfulness is more than a buzzword. It’s a powerful practice for reducing stress and feeling more grounded. Here’s what it really means and how to start.
Maria Perdomo-Torres, LCSW-S, MHA, CFSW, is an experienced and bilingual (English/Spanish) therapist, and founder of Graceful Mind Therapy, a private practice specializing in women's mental health. Maria supports women as they navigate anxiety, depression, low self-esteem, relationship challenges, and life transitions. She offers compassionate, empowering care to women from all walks of life, as they navigate the demands of their careers, families, and personal growth. In her practice, Maria provides a safe space for clients to explore their mental health, enhance emotional well-being, and build the resilience needed to thrive both personally and professionally. She offers teletherapy services to clients across Arizona, California, Florida, New Mexico, Texas, and Washington.