Welcome to my wellness blog—a space dedicated to mental health, self-care, healing, and personal growth. Here, you’ll find helpful tips, insights, and resources to support your journey toward a healthier, more balanced life.
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Wellness Blog
Making Room for Pain and Hope in a Season of Reflection
Spring may signal new beginnings, but for many, it also brings emotional heaviness—grief, burnout, or the weight of the world’s uncertainty. This post explores how to hold space for both pain and hope during times of reflection, and why it's okay to feel both at once.
TGIF is Overrated: Stop Living for the Weekend
If you’re stuck in the TGIF mindset—living for weekends and dreading weekdays—you’re not alone. But if you're always counting down to Friday, you could be missing out on a big part of your life. This post explores how to break free from the weekend-only mindset and create a life that feels fulfilling every day—not just on Saturdays.
Sleepless and Frustrated? 10 Ways to Outsmart Insomnia
Tired of tossing and turning at night? This post shares 10 evidence-based tips to help you fall asleep faster, stay asleep longer, and wake up feeling more rested—without relying on sleep meds.
High-Achieving and Anxious: Dismantling the 'Good Girl' Trap
High-achieving women are often praised for their ambition—but many struggle privately with perfectionism, people-pleasing, and high-functioning anxiety. This post explores how the “good girl” trap leads to burnout and what it takes to break free while still honoring your goals.
7 Tips for Coping with Social Anxiety
Social anxiety is more than just shyness. It’s a persistent and intense fear of judgment or rejection in social situations, often despite knowing it’s irrational. This post explores seven practical tips to help you feel more confident and less overwhelmed in everyday interactions.
A Therapist’s Response to 'Meditation Isn’t My Thing'
Think meditation isn’t for you? You’re not alone. This post explores why some people struggle with meditation, and how trying different styles might change your mind.
Feeling Like a Fraud? Why High Achievers Feel Like Fakes
Ever feel like a fraud, even when you’re doing well? You might be dealing with impostor syndrome. Learn why it’s so common—especially among high-achieving women—and what you can do about it.
Beyond 'Never Enough': Silencing the Inner Critic
Breaking Free from Perfectionism: Embracing Progress Over Perfect
Perfectionism can drive success, but it can also fuel stress, burnout, and self-doubt. Learn how to trade pressure for progress and thrive with a healthier mindset.
Supporting Someone with Mental Illness
When someone you love is struggling with their mental health, it’s natural to want to help. But knowing how to support them while caring for your own well-being can be tricky. This post offers guidance on doing both with compassion and balance.
Is it Stress, or is it Generalized Anxiety Disorder?
Stress is a normal part of life—but when does it become something more? Learn how to tell the difference between everyday stress and Generalized Anxiety Disorder (GAD), and why recognizing the signs matters.
Maria Perdomo-Torres, LCSW-S, MHA, CFSW, is an experienced and bilingual (English/Spanish) therapist, and founder of Graceful Mind Therapy, a private practice specializing in women's mental health. Maria supports women as they navigate anxiety, depression, low self-esteem, relationship challenges, and life transitions. She offers compassionate, empowering care to women from all walks of life, as they navigate the demands of their careers, families, and personal growth. In her practice, Maria provides a safe space for clients to explore their mental health, enhance emotional well-being, and build the resilience needed to thrive both personally and professionally. She offers teletherapy services to clients across Arizona, California, Florida, New Mexico, Texas, and Washington.