Burnout & Boundaries
You weren’t meant to live in survival mode forever.
When stress becomes chronic, your mind and body can forget what “calm” even feels like. You may feel on edge, constantly bracing for something to go wrong, while your body remembers what your mind tries to forget with tension, headaches, poor sleep, digestive issues, or that ever-present sense of being “off.”
In today’s world, anxiety often shows up as overthinking, irritability, perfectionism, or chronic fatigue. You might be juggling work, relationships, family responsibilities, and a constant internal pressure to do more. And still, it can feel like you're falling short.
What Chronic Stress Does to the Body
Our nervous systems were designed to handle short bursts of stress. But when the stressors don’t stop, your body never gets the signal to stand down. Instead, your system gets stuck in a prolonged “fight, flight, or freeze” state.
Over time, this can impact everything from sleep and focus to immune function and emotional resilience. You might feel numb, reactive, disconnected, or exhausted—but unable to fully rest.
In my practice, I take a holistic and trauma-informed approach to treating anxiety and stress. That means we’ll look at both reducing unnecessary stress and expanding your capacity to handle life’s inevitable stressors without burning out.
Together, we’ll work on:
Calming your nervous system through grounding, breathwork, and other mind-body techniques
Identifying hidden stressors, like people-pleasing, perfectionism, or unprocessed trauma
Shifting internal beliefs and self-talk that feed chronic anxiety
Building practical tools for boundaries, emotional regulation, and mental clarity
Reconnecting with parts of your life that feel nourishing, joyful, and grounding
Therapy isn’t about eliminating every stressor. It's about helping you feel more present, steady, and equipped, even when life throws curveballs.
You deserve more than just “getting by.” You deserve to feel like yourself again.
Therapy can help you break the cycle.
Together, we’ll work to reduce stress at the source, build emotional resilience, and reconnect with a calmer, more grounded version of yourself.
You don’t have to do it all alone. Reach out when you're ready.