Welcome to my wellness blog—a space dedicated to mental health, self-care, healing, and personal growth. Here, you’ll find helpful tips, insights, and resources to support your journey toward a healthier, more balanced life.
Stay connected by subscribing below and be the first to receive new posts directly to your inbox!
Wellness Blog
Browse by Topic
Do Non-Traditional Relationships Really Work?
Not all relationships follow the one-partner-for-life script—and that’s okay. Ethical non-monogamy (ENM), including polyamory and open relationships, offers a different approach to love, one grounded in honesty, consent, and effective communication. This post explores what ENM really is, who it may work for, and how to navigate its unique challenges.
Is Forgiveness Necessary for Healing?
Forgiveness is often portrayed as the ultimate path to healing—but when trauma is involved, it can feel impossible or even harmful. So, is forgiveness truly essential for moving forward? This post explores the emotional complexities of forgiveness and why healing is still possible, even when forgiveness feels out of reach.
7 Tips for Coping with Social Anxiety
Social anxiety is more than just shyness. It’s a persistent and intense fear of judgment or rejection in social situations, often despite knowing it’s irrational. This post explores seven practical tips to help you feel more confident and less overwhelmed in everyday interactions.
What People with a Foreign Accent Would Want You to Know
Having a foreign accent goes beyond pronunciation—it reflects culture, identity, and lived experience. This post shares insights from someone who lives it daily and what people with accents wish others understood.
Somatic Therapy: When Talking Isn't Enough to Heal
When talk therapy isn’t enough to calm your body, somatic therapy offers another path. This post explores how body-based healing can help release emotions stored in the nervous system.
Why You Don't Need a 'New You' for the New Year
Feeling pressured to reinvent yourself for the new year? You’re not alone. This post offers a refreshing perspective on ditching unrealistic resolutions and embracing sustainable, self-compassionate growth—just as you are.
Navigating Difficult Personalities During the Holidays
The holidays can bring joy, but also the stress of dealing with difficult personalities. If you’ve ever felt anxious about gatherings because of someone else’s behavior, you’re not alone. Learn simple, empowering ways to protect your peace this season.
7 Reasons to Choose Paying Out-of-Pocket for Therapy
Tired of dealing with insurance hassles when it comes to therapy? This post explores seven reasons why many clients choose to pay out-of-pocket for mental health care—highlighting the benefits of greater flexibility, privacy, and control over your treatment.
Understanding Cuban Culture & Trauma: A Cuban Therapist's Guide
From spotless homes to passionate storytelling, Cuban culture is full of vibrant traits—many rooted in a history of trauma, scarcity, and resilience. This post explores the deeper meaning behind familiar Cuban tendencies through the lens of a Cuban therapist.
What Is Your Money Attachment Style (And Why Should You Care)?
Your relationship with money is more emotional than you think. This post explores different money attachment styles and money scripts, and how understanding yours can improve financial wellness and reduce stress.
A Therapist’s Response to 'Meditation Isn’t My Thing'
Think meditation isn’t for you? You’re not alone. This post explores why some people struggle with meditation, and how trying different styles might change your mind.
10 Ways to Find Free or Low-Cost Mental Health Support
Struggling to afford therapy? This post shares 10 free or low-cost ways to access mental health support—from online counseling platforms to community resources and self-help tools.
Inner Child Work: What It is and How It Can Transform Your Life
Inner child work helps you reconnect with your younger self to heal emotional wounds and break old patterns. Learn how this powerful practice can transform your life.
The Scars You Can’t See: Growing Up in an Alcoholic Home
Children raised in homes with alcoholism often carry invisible wounds into adulthood. This post explores how that early chaos shapes emotional health, and how healing begins.
Feeling Like a Fraud? Why High Achievers Feel Like Fakes
Ever feel like a fraud, even when you’re doing well? You might be dealing with impostor syndrome. Learn why it’s so common—especially among high-achieving women—and what you can do about it.
What's the Real Deal with Mindfulness?
Mindfulness is more than a buzzword. It’s a powerful practice for reducing stress and feeling more grounded. Here’s what it really means and how to start.
Beyond 'Never Enough': Silencing the Inner Critic
Breaking Free from Perfectionism: Embracing Progress Over Perfect
Perfectionism can drive success, but it can also fuel stress, burnout, and self-doubt. Learn how to trade pressure for progress and thrive with a healthier mindset.
Five Signs That Your Boundaries Might Need Reinforcing
Struggling to say no, overcommitting, or feeling resentful? These may be signs your boundaries are too weak. Learn how to spot the red flags and protect your emotional well-being.
The Power of Self-Compassion
Self-compassion isn’t self-pity or indulgence; it’s a powerful, steady practice that helps us face life’s challenges with greater resilience and emotional balance.
Maria Perdomo-Torres, LCSW-S, MHA, CFSW, is an experienced and bilingual (English/Spanish) therapist, and founder of Graceful Mind Therapy, a private practice specializing in women's mental health. Maria supports women as they navigate anxiety, depression, low self-esteem, relationship challenges, and life transitions. She offers compassionate, empowering care to women from all walks of life, as they navigate the demands of their careers, families, and personal growth. In her practice, Maria provides a safe space for clients to explore their mental health, enhance emotional well-being, and build the resilience needed to thrive both personally and professionally. She offers teletherapy services to clients across Arizona, California, Florida, New Mexico, Texas, and Washington.